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In this space, you'll find virtual resources to incorporate into your daily life regarding good habits and a healthy lifestyle that will improve and transform your life. We invite you to browse, explore, and enjoy the tools we have on nutrition, exercise, mindfulness, emotional management, conflict resolution, time management techniques, tutorials, and much more.
In this section, you'll find a collection of videos documenting the artistic and cultural activities of the University of Cundinamarca. The content is organized by category—Painting, Visual Arts, Singing Class, and Dance—so you can easily navigate to the topic that interests you.
Policy
Free of charge
Background
Transforming Lives
Rent
Young Citizen
University Welfare
training for being
Promotion of the mental health
Care pathway psychosocial
Habits of study
Strengthening of soft skills
Prevention of consumption psychoactive substances
Prevention of sexual violence and/or gender-based
Identification of vulnerability and sociodemographic conditions of students based on student characterization.
Student monitoring and support.
Identification of early warnings (psychosocial situations, health impact, socioeconomic and agreement situations, absenteeism and low academic performance).
Individual and group counseling.
Strengthening study techniques and time management.
Coordination and support with the Knowledge Manager and advising professor.
The Free Tuition Policy is the way in which the National Government assumes the payment of the net ordinary tuition of undergraduate students in any of the 64 Public Higher Education Institutions that have a budgetary link with the Ministry of National Education, and that meet the access requirements indicated in article 9 of the Free Tuition Operational Regulation of 2023.
Youth Income
This Social Prosperity program is the result of the evolution of Youth in Action and will benefit young people between 14 and 28 years old who are enrolled in Higher Education Institutions (HEIs), SENA and Higher Normal Schools.
Fund under Management Transforming lives
The Transforming Lives Management Fund aims to promote the entry and retention of Cundinamarca residents in higher education, through the awarding of forgivable loans with strategies such as free tuition, enrollment, academic excellence, and sports and cultural merit.
Stress management
Take a deep breath, meditate, play sports, write, or read.
Dream
Getting enough sleep is one of the best things you can do to strengthen your immune system.
Sufficient vitamin D
Try to expose some skin to the sun in the mornings. If that's not possible, consider taking supplements with a nutritionist.
Herbs and spices
Turmeric, garlic, ginger, green tea, echinacea, ginseng.
Minerals (selenium and zinc) and vitamins A, C, D, E
Plenty of fruits and vegetables, foods rich in vitamin A such as meat, eggs and legumes (zinc), and Brazil nuts or fish (selenium).
Exercise
Avoid a sedentary lifestyle, commit to yourself and get some physical activity.
| Self-examination breast Pay attention to cancer. |
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| NO to discrimination |
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Equality begins with respect Everyone deserves to be treated with dignity and respect; regardless of their origin, gender, sexual orientation, religion, or disability. |
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Understanding and fighting Gender Violence
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Gender-based violence refers to any act of violence, based on gender, that causes physical, sexual, or psychological harm, and that manifests itself in various forms such as: domestic violence, sexual harassment, and economic violence. |
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It can manifest as violence:
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These behaviors have a negative impact on the victims
Anxiety, depression, low self-esteem, physical and emotional health problems. |
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Learn about gender-based violence, offer emotional support to victims, report cases to the authorities, and participate in campaigns to promote gender equality. |
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Remember that you deserve to be treated with respect and love. You are not alone; help is available. |
Confidential complaint
Reporting any type of sexual and/or gender-based violence is essential for creating safe spaces!
Reporting channels:
or through face-to-face psychosocial support channels.
Emergency Response
The victim will receive psychological first aid and, when necessary, will be referred to the nearest Health Service Provider (IPS) to receive immediate medical attention.
Psychosocial and legal guidance
When the victim so decides, they will receive emotional support and legal advice for the activation of routes and/or provisional protection measures, if required.
Collaboration with external entities
If necessary and at the express request of the victim, coordination will take place with municipal entities and offices such as the Ombudsman's Office, the Health Secretariat, and the Women's Secretariat, who will provide guidance and additional protection.
Initiate the corresponding disciplinary process
Cases reported through the citizen service and Internal Disciplinary Control will be investigated according to the due process of the student regulations and the disciplinary statute for academic and administrative staff., addressing institutional shortcomings and at the request of the victim.
Monitoring and closing the process
Monitoring and support will be carried out with the aim of verifying the effectiveness of the route, seeking timely attention and strengthening of the process until the closure of the case, with the actions that may be necessary.
| Pomodoro Technique Ideal for being more productive! |
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Did you know that the University has
guidance services y first aid
psychological?
In university life, it is normal to go through moments of stress, anxiety or demotivation.
At UCundinamarca you will find at your disposal 2 services support.
Psychological First Aid (PFA)
Immediate attention in situations of emotional crisis or strong impact.
Psychological Counseling Service
Support to strengthen your well-being and personal development.
Alerts!
When you are going through a difficult situation, keep the following warning signs in mind:
Symptoms emotional
– Intense anxiety or a constant feeling of fear.
– Uncontrollable crying or a feeling of hopelessness.
– Irritability or sudden anger.
– Confusion or difficulty concentrating.
– Excessive guilt or shame about what happened.
Symptoms physical and behavioral
– Insomnia or frequent nightmares.
– Lack of appetite or overeating.
– Isolation or avoiding talking to other people.
– Tachycardia, tremors, or shortness of breath.
– Refusing to perform everyday activities.
Learning to recognize what your body is trying to tell you is fundamental!
You can contact the University depending on the location you are in:
Zipaquirá
| Drugs Is the risk worth it? |
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Drug use has devastating consequences for physical and mental health, affecting the brain, heart, and other organs. It causes illnesses, mental disorders, and social, legal, and academic problems. |
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It is crucial to understand that drugs are not a solution to problems, but rather a gateway to a future filled with uncertainty and suffering. |
| Tips for the stress management |
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Contact us via Microsoft Teams or Outlook, aimed at students, administrators, knowledge and learning managers, and officials.
(disability, questions, sexual or gender-based violence, discrimination, equity, and diversity)
At the Directorate of Culture, Well-being, Life, and Freedom, we want to support you throughout your process. If you have any questions or need assistance, please contact us at:
Email and Teams
Virtual Wellness
Virtual Wellness
Virtual Wellness
Virtual Wellness
